Click the pic to view the galleryMurph Leaders!:
1.) Steve: 41:40
2.) TJ: 42:58
3.) Dean: 50:06
4.) Terry: 53:21
5.) Troy: 64:38
Brent: [61:05]
Matt: [69:00]
Derek: 65:36
Karen: 73:41
Jeremy: 71:19 (mod)
Lorie: 70:36 (mod)
Pam: 69:37 (mod)
Great job all! Thanks so much for coming out. And thanks to Dean and Terry for ridin' me about doing this. Obviously it was a hit. And thanks Jeremy for hosting.
Sorry the group pics didn't come out. They were overexposed.
Also, Please welcome Karen Troni to the gym - doing Murph as her first or second WOD unmodified!
Happy belated b-day Lorie!
9 comments:
Adam's sub for Murph...
175 lb power cleans X 5 reps
15, 12, 9 24k KB Swings and Pull ups. following each by a building sprint. 8:34 I think.. Chappy do you remember?
Ian send me those group pictures.. I TOOK! I will try to fix them up in Photoshop.. everyone was in them!
you guys rocked it!
This was your idea, don't try to pawn it off on me and Dean...
why hello leader board... I am baaack.
You're a character Dean.
That was a solid time for sure though.
New shirt idea:
Crossfit
Nobody is competitive till you’re losing.
I like it
I still like.. TOO STUPID TOO QUIT, by Steve
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