School of Elite Fitness
Woot. That is all.
21-15-9 reps, for timeThruster 95 lbs Pull-ups
Time for me to beat...Terry: 11:58 (mod 75 lb thrusters, 9 pull-ups w/3 heavy assist bands, rest jumping pull-ups)I'll keep the same mods, you know, just to keep it the same as last time and compare apples to apples...
When was the last time we did Fran?
Dec 29. My time? 17:47. Note on that day? "Pullups Suck"
Then this will be my virgin Fran!
so who wants to trade Pull-ups for Thrusters?
Post a Comment
7 comments:
Woot. That is all.
21-15-9 reps, for time
Thruster 95 lbs
Pull-ups
Time for me to beat...
Terry: 11:58 (mod 75 lb thrusters, 9 pull-ups w/3 heavy assist bands, rest jumping pull-ups)
I'll keep the same mods, you know, just to keep it the same as last time and compare apples to apples...
When was the last time we did Fran?
Dec 29. My time? 17:47. Note on that day? "Pullups Suck"
Then this will be my virgin Fran!
so who wants to trade Pull-ups for Thrusters?
Post a Comment