Click the pic to view the gallery7 rounds for time:
80 Yd. Sprint (40 yards out, 40 yards back)
10 Weighted Step-Ups (45/25) (24"/20")
15 Push-Ups
Daily Leaders:
1.) Arron: 11:26
2.) Ian: 11:48
3.) Dean: 12:22
4.) Terry: 16:39
5.) Nick: 16:59
Derek: 22:42
Brenden: 21:51
Karen: 18:02
Todd: 24:33
Jeff: 27:44
Jake: 17:08
Kyle: 23:42
Lorie: 15:28 (mod)
Steve: 13:55 (ST)
Those sprints were a fun change! Right?
Please welcome Jeff Neal to the gym when you get a chance. He's "the new guy" pictured above. You're off to a solid start Jeff!
10 comments:
awwww.. guess you didn't like my idea!
You were supposed to call me earlier Catherine. I told you. Tell me the day you want to do your b-day wod this week and I'll get it in there for you.
I emailed you saturday night like you told me too mister!!! No biggie! Just razzn ya anyhoo! There is plenty of time to celebrate with a CathMacWOD ;)
Whoops, sorry. Sometimes don't check the work email till Monday. I must have meant to call me.
Looks like a good one today!
I am so excited... I can almost feel the pain.
Couldn't do WOD today because I showed up too late from a golf tournament. So I just practiced cleans and tried to get 1 RM. FInally got 200! 205 was heavy though... couldn't get it.
Nice work TJ!
MOD
100 meter rows for sprints - ankle still not feeling 100%
I just realized I did 10 pushups instead of 15...didn't mean to, just still a little drunk from vacation. NICE!
Post a Comment