I was looking for a fun 4th of July run to participate this Saturday and found what looks like a fun one in Evergreen. I registered Aaron and I yesterday. This is going to be his forst 5k so we're just there to have a good time and enjoy the morning. Mornings in Evergreen are really nice.
The 28th Annual Freedom Run - July 4, 2009
http://www.mtevans.org/freedomRun.htm
From the webpage:
Course Description
This scenic 5K (3.1 miles) course follows gently rolling terrain through residential areas, beginning at Evergreen Middle School and ending at Nick's Pro Fitness. Runners will start at 8 a.m.
Free Child Care
Child care will be provided from 7 to 10 a.m. at Nick's Pro Fitness. Space is limited; call 303-674-6400 or email info@mtevans.org to make a reservation.
Post-Race Party
Race participants and their families and friends are invited to join the finish-line festivities at Nick's Pro Fitness. Enjoy great refreshments, music, prizes, and lots of clean mountain air! Take advantage of other club facilities, including the showers. Snack tickets for family and friends will be available for $2 each at the finish line. Complimentary sports massages courtesy of Colorado School of Healing Arts will also be available.
$25 adult/$12 kids registration and it benefits the Mt Evans Hospice.
Steve
3 comments:
aahh - come on!! someone use some of this constantly varied, high-intensity, functional movement to go for a run!!
Isn't that is what Murphy is for on Friday??
Consider this a easy 'get the kinks out after Murph' run. Just think - in Murph you are running more then 1/2 a 5k and with the 5k you just skip all the extra pullups/pushups/squat.
And they feed you after.
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