Got Beef?

For those of you that eat red meat, check out this guide to the terms you see on your beef in the market.

Then check out this site I just discovered:

eatwild.com

WOD 6/1/09

Not to use Terry as an example...ok let's :)...we should all have been looking straight ahead for the duration of this lift. So if you were not, fix it on your next press type movement. Of course I forgot to mention that in all my lecturing.

Thruster

1-1-1-1-1-1-1

Daily Leaders:

Women:
1.) Catherine: 83
2.) Jennifer: 78
3.) Laurie Ann: 73
4.) Gina: 69
5.) Lorie: 63

Men
1.) Jamie: 195
2.) Adam: 191
3.) Ian: 190
4.) Steve, Arnold, Jordan: 185
5.) Terry: 180

Mark: 179
Matt: 179
Beau: 115
Dean: 147
Allen: 145
Arron: 145
Derek: 105
John: 125
Nick: 135

Daily Leaders split for obvious reasons, women are smarter than men. Wait a minute...

Screw off to whoever wrote 125 for me! Bastards. Otherwise, great job everyone. I apologize if I didn't get your pic tonight. I was a little overwhelmed and rushing around. I'll get it together... Just adjusting to what an awesome gym we are becoming. Thank you!

Also, please welcome Laurie Ann to the gym. We are getting a lot of couples! Also, Nate Anderson. You guys missed him today but he will be around.

Oh yea, thanks so much to Jeremy and Ben for all the help coaching.

CF Regional Games Women

Click here to see some absolutely bad ass athletes at the Rocky Mountain Regional Qualifier the other weekend.

WOD 5/29/09

With the hook grip! That sh*% works.

3 rounds for time:

10 Snatches (95/65) (Power from the floor)
400M Run

Daily Leaders:
1.) Arnold: 7:32 (ahhhh... back to #1 - all is right in Arnold's world again)
2.) Mark: 7:45
3.) Ian: 7:57
4.) Jordan: 9:16
5.) Steve: 9:38

Brent: [10:53]
Corene: 12:46
Terry: 10:30
Matt: 11:37
Troy: 11:39 (mod)
Lorie: 13:57 (mod)
Derek: 11:27 (mod)

Great job all!

WOD 5/28/09

This workout hurt Arnold. I think. I'm glad that's even possible.

Whoa!! Nice face Dean!

I seem happy about something...

What is this girl doing with a mod!?

Matt rockin' the farmer's tan

21 box jumps (24"/20")
then...
3 rounds of:
5 hand stand push-ups
7 deadlifts (225/135)
9 pull-ups
then...
21 box jumps

Daily Leaders:
1.) Ben: [5:16]
2.) *
3.) *
4.) *
5.) *

Arnold: [9:06] (mod)
Steve: 7:16 (mod)
John: 10:01 (mod)
Ian: [5:42] (mod)
Lorie: 13:16 (mod)
Derek: 15:27 (mod)
Terry: 9:48 (mod)
Corene: [14:50] (mod)
Dean: 11:36 (mod)
Matt: 9:48 (mod)
Nina: 11:05 (mod)
Mark: 9:21 (mod)
Troy: 10:06 (mod)
Todd: 14:26 (mod)
Julie: 7:06 (mod)
Hong: 8:08 (mod)

I think tonight warrants the use of a cliche. Off the hook! Pretty awesome you guys. Although you people require too much equipment and space! We must expand!

WOD 5/28/09

AMRAP in 20 minutes:

10 kb thrusters (16/12)
10 STS's (16/12)
10 Burpees
10 kte's

Daily Leaders:
1.) Dean & Adam: 5 3/4 (2 way tie!)
2.) Matt: 5 1/2
3.) Corene: 5
4.) Troy: 4 3/4
5.) *

Jamie: 5 1/4 (mod)
Jennifer: 6 1/2 (mod)
Nina: 5 (mod)

Oly/Lifting Class
Push Jerk 3-3-3

Jamie: 115
Matt: 159
Nina: 73

WOD 5/27/09

That's what I'm talkin about...

7 rounds for time:

5 SDLHP (135/95)
10 Swings (24/16)
15 Push-Ups

rest...then,

800M for time

Daily Leaders (main WOD - sans run)
1.) Jordan: 11:57/3:43 (Jordan, getting dangerous!)
2.) Steve: 13:28/3:11
3.) Adam: 14:45/4:12
4.) Matt: 18:00/4:47
5.) *

Derek: 22:09/5:28 (mod)
Jennifer: 14:05/4:03 (mod)
Todd: 14:08/4:52 (mod)
Mark: 12:31/3:23 (mod)
Lorie: 18:27/5:28 (mod)
Nina: 19:30/4:55 (mod)
Beau: 13:44/3:58 (mod)
Arron: 10:02/3:57 (mod)

Wow! That looked like fun today. Sorry I couldn't train with you guys! Maybe 5 more hours left in the other room to finish decking. We busted ass all day but couldn't quite get it finished. Great job by everyone today and thanks to Jeremy for doing a great job and working all day. I couldn't get so much done to expand the gym and the academy without your help.

One more thing...make sure when you leave that your time(s) is/are up and that there is a mod by your name if applicable. Sometimes we all get distracted. You can always post up on the blog and correct me but otherwise I only know what's on the board so try to take care of your own time and notations. Thanks all.