CrossFit Littleton: WOD 12/9/08

Tuesday, December 9, 2008

5 rounds for time:
5 ring dips
10 pull-ups
15 wall balls (20 lbs)

Terry: 10:18 (mod)

Nice work Terry!

Terry Mc said...: Mods - sub jumping pullups, sub pushups for ring dips, 10 LBS for wallball.

Thanks Ian...; December 9, 2008 at 6:50 PM
Chappy said...: I don't have anywhere to do ring dips, pull ups, or wall balls at the station. Ill make this one up Thursday.; December 9, 2008 at 7:20 PM
Chappy said...: So I couldn't control myself.

Subs as follows
ring dips = 45lb push ups
Pull ups as rx'd
Wall ball = 40 lb db thrusters done explosively

9:38; December 9, 2008 at 7:54 PM
CrossFit Littleton said...: Thanks for the details Terry.

Brent you have problems...; December 9, 2008 at 10:32 PM
CrossFit Littleton said...: This comment has been removed by the author.; December 9, 2008 at 10:33 PM
CrossFit Littleton said...: This comment has been removed by the author.; December 9, 2008 at 10:33 PM