Karen
150 Wall Ball Shots for time (20 lbs)
Ian: 11:21
Ron: 15 Rnds (mod - 75 lb deads/20 reps kb push press 8kg - max rounds in 20 min.)
Arron: 10:46 (mod - 15lbs)
Terry: 8:37 (mod - 10 lbs)
I want to try and get your mods up on the blog so you guys don't have to fool with it. So before each workout let's get them established and up on the board and then I can transfer them later. That way all you have to do is show up, work out and go home!
2 comments:
Thanks Ian, much appreciated!
No worries.
Post a Comment