Brent's going to do a meditation class for us next week
Now those are high elbows
Bridget Chapman stopped by tonight to help us with our kipping pull-ups and overhead squats. Thanks Bridget!Max Rnds in 20 Min
400 M Run
10 SDLHP (95 lbs)
20 Sit-ups
Brent: 4 1/3
Terry: 4 (mod - 75 lbs)
Josh: 3 2/3 (mod - 55 lbs)
Nice job guys. Great to have you back Josh.
3 comments:
Josh,
Brent and I are debating if the bar is 33 or 35 pounds. I think it is 33 so I went with that. I used to be able to verify it on the Garage Gym site but they are not offering the bar now so I will call/get it figured out for sure...
Ian,
I just looked it up and those bars are 15 kg each which equals 33 lbs. So you were right I was wrong. You're smart Im stupid. You're good looking, I'm not very attractive.
Now your catching on Brent.
Post a Comment