WOD 12/29/08

Fran
21-15-9
Thrusters 95lbs
Pull-ups

Brent: 6:41 (new PR)
Terry: 11:58 (mod 75 lb thrusters, 9 pull-ups w/3 heavy assist bands, rest jumping pull-ups)
Steve: 17:47 (mod 3 heavy assist bands for last 9 pull-ups)
Ian: 9:22

Nice work everyone. Great to have you here Steve!

Let's get some times on the record books for the benchmark "Girls" of CrossFit. Recently we did Elizabeth. Here are the other ladies I am thinking of:

Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats
for time

Barbara
20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 rounds for time - 3 minute rest between rounds

Chelsea
5 pull-ups
10 push-ups
15 squats
each minute on the minute for 30 minutes

Diane
21-15-9
225 lb deads
Handstand push-ups
for time

Angie, Barbara and Chelsea are all very similar at first glance but each has a unique flavor based on the structure of the workout.

If too many people are still on "holiday" this week we can just do Fran again next week! No problem.

Hope you all are enjoying the holidays with your family and loved ones. See you soon!

Ian