Olympic Lifting Seminar

There is a proposed Olympic lifting seminar in the works to be taught by Skip Miller from Front Range CrossFit. This would be the last weekend in January or the second weekend in February. Cost is $75/person for 4 hours of instruction from 1-5 PM. This will be well worth the money and the time. I highly recommend attending. Here is a brief blurb on Skip taken from his website:

Skip Miller

CrossFit Trainer, Level III
CrossFit Running Coach, Level I
USA Weightlifting Club Coach
American Kettlebell Club Coach

Skip is a three-time Ironman finisher, former collegiate swimmer and former Infantryman with the 10th Mountain Division. He currently competes in Weightlifting, Girivoy Sport and the occasional running race. Skip is an avid ski-mountaineer. He has coached Volleyball, Swimming, Triathlon, Olympic Weightlifting and Girivoy Sport.

All of the above is interesting information and I am happy to share with you my athletic history and qualifications. But what I am most proud of, and the information that matters most to you as a prospective FRCF member, is what I have accomplished as a Strength and Conditioning Coach. What I can do does not matter nearly as much as what my athletes can do. So I would encourage you to click on the link below and it will take you to our Athletic Accomplishments page. There you will see our gym records and other significant accomplishments achieved at FRCF.

See more about Skip, Jodi Miller & Front Range CrossFit at

Front Range CrossFit