Tabata Intervals
Squats
Pull-ups
Side-to-Sides (16kg)
KB Swings (16 kg)
Push-ups
20 seconds of work followed by 10 seconds of rest, 8 rounds for each exercise. 1 min. rest between exercises. Your lowest # of reps for each exercise is your score for that exercise. All 5 exercises are totaled for your cumulative score.
Brent: 49
Stacy: 51
Ian: 60
Sean: 52 (mod)
Ron: 36 (mod)
Stacy Claycomb is down today (from Front Range CrossFit) leading us through a kettle bell warm-up and training with us. Thanks Stacy!
Also our friends Ron and Sean Strong came down today to train CrossFit and Jiu-Jitsu. Thanks guys. See you next week.
2 comments:
Stacey it was really great to meet you and thanks for the KB snatch clinic.
Hi Brent,
I had a lot of fun with the workout. I'll catch you again soon!
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