It's crazy, you never know how high you can jump until someone gives you something to jump on.
Nice, with the Superman
Father/Son Deads
You drop something Sean?3 Rounds 4 Time:
50 Box Jumps (24")
21 Dead Lifts (185 lbs)
30 Pull-Ups
Workout borrowed from CrossFit Flagstaff.
Terry: 21:07 (mod)
Ian: 28:38 (mod)
Sean: 21:16 (mod)
Brent: 25:09 (mod)
Ron: 5:32 (mod)
Nice work everyone.
Nice way to start your Saturday eh Terry?
Ok, that was pretty terrible. Damn pull-ups. I was afraid of 150 wall ball shots Brent. I had to take it down to 105 shots.
6 comments:
More deads? AAAAAHHHGGGGG!!!!
While talking with Ron today I realized that we all might get some use out of this website. www.trainforstrength.com Fish has some great home workouts that we can do over the holiday break.
Cool, thanks Brent.
Great start to the day.
Mods...
105Lbs Deadlift
20# Box jumps 25 X 3
jumping pullups
Ian's Mods
No box jumps - 35x3 20 LB wall balls
Subbed 75 lb. hang power snatches for deads
everything else as Rx'd
And I did write Ron's time on the board it was 5:32, someone got a little eager with the eraser.
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