Monday, December 15, 2008

Deadlift Video

Terry, Josh and I worked on the deadlift a little bit tonight. Here is a visual with some commentary from Coach Glassman (CrossFit founder).

Deadlift Video

5 comments:

Terry Mc said...

Coach Glassman has better looking models than we do :)

Chappy said...

Haha

Chappy said...

5 rounds for time of:
245 DL 5 reps
10 Burpees

8:45

CrossFit Littleton said...

What are you sayin Terry?

CrossFit Littleton said...

Nice Brent, 30 lbs of the Rx weight for that workout right? 245lbs is plenty heavy!