Sunday, December 7, 2008

WOD 12/8/08








As many rounds as you can complete in 20 min.:
15 KB swings (24 kg)
15 push ups
15 side-to-sides (16kg)
15 double unders (45 singles)

Brent: 7 rounds (mod)
Ian: 9 rounds
Arron: 9 rounds (mod)
Josh 10: rounds (mod)


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2 comments:

Chappy said...

Im going to try and work on the DU's this set!!

December 9, 2008 at 8:47 AM
CrossFit Littleton said...

Ya Brent, you need to get your DU's on.

December 9, 2008 at 2:00 PM

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