21-15-9
pull-ups
sumo deadlift high pulls (75lbs)
box jumps (24")
Brent 9:33
Arron 10:16 (62 lbs for last rnd)
Great job guys! Arron, we're glad to have you with us.
pull-ups
sumo deadlift high pulls (75lbs)
box jumps (24")
Brent 9:33
Arron 10:16 (62 lbs for last rnd)
Great job guys! Arron, we're glad to have you with us.
2 comments:
Great WOD!!!
Nice job Brent, now I have to beat your time!
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