CrossFit Littleton: WOD 12/19/08

Friday, December 19, 2008

WOD 12/19/08

5x5 Deadlifts

Arron:
185
185
207
207
215

Nice form Arron.

Brent:
247
269
275
297
305

Excellent job by all. Brent set a new personal record (PR) for the last two lifts. Make sure and congratulate him when you see him!

2 comments:

Chappy said...: Awesome pics coach, you've nailed the photography thing.

Colorado Dreamin hahaha!!; December 19, 2008 at 7:08 PM
CrossFit Littleton said...: It's about time! Actually I need to play with the aperature a bit. But then I'm calling it good.; December 20, 2008 at 10:20 AM