WOD 12/18/08

I love the praying to the plyo boxes

Colorado Dreamin

800 Meter Run
50 Pull-ups
50 Box Jumps (24")
50 Double Unders
50 KB Push Press (16 kg)
50 Burpees
800 Meter Run

John: 26:38
Brent: Completed around 28:30 (sorry Brent, I owe you a grueling workout where you lose the time)

Nice job guys and thanks for training John. Get back her soon and let's get to it.