Tuesday, December 16, 2008

WOD 12/16/08



5 rounds for time:
10 KB Swings (24 kg)
15 burpees

Terry: 13:26 (mod)

Nice Terry, nice deads too.

1 comment:

Terry Mc said...

Mods

Where to start?
as RX'ed 1 round.
32 Lbs kettle bell for 4 rounds
10 Burpees for 3 rounds.

It looked easy on paper...