3 rounds for time:
21 thrusters (95lbs)
21 kb swings (24 kg)
400 meter run
*workout borrowed from CrossFit One World
Arron: 21:28 (mod)
Terry: 23:02 (mod)
Brent: 22:34
As Brent would say, "Strong work!"
Arron, if you would have rested more your picture wouldn't be so fuzzy.
2 comments:
Mods
little kids kettleball
lighter weight thrusters
WRECKED!!!
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