WOD 12/11/08

Fight Gone Slightly Askew

Since we don't have rowers yet we'll do a modified version of Fight Gone Bad as follows:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Knees to Elbows
   

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. We'll do 3 rounds. Whoever dies with the most points wins.

Brent: 201
Ian: 255
Josh: 161 (mod)

That workout was hellish. Brent tried to puke but was smart enough to come on an empty stomach. I tried to quit. Josh, you were seriously an animal.

Fuzzy pictures were taken by Brent. Seriously though, I will figure out how to get better exposures. The one of Josh over the bar needed to be posted I think.

Terry and Arron, you guys are doing that workout whenever you come in next - no matter what the WOD is!