Wednesday, December 10, 2008

WOD 12/10/08



150 burpees for time

Sean: 13:57 (mod)
Ian: 11:14 (old time, will try tomorrow and post time up)

Great job Sean!

3 comments:

Chappy said...

150 Burpees ?!?! Ian you my friend are sick!!!

Chappy said...

My shoulders sore so I decided to skip the burpees.

Deadlift 3-3-3-3-3
275-295-305-315-320

CrossFit Littleton said...

Nice Brent, those are heavy deads.