Josh McClain! You did great today Josh and showed a lot of heart pushing yourself so hard. Rest up so you can throw yourself into the fire next week. It's gonna be fun turning you into a fully addicted CrossFit animal. We are glad to have you as part of our community.
Thanks,
Ian
3 comments:
Thanks, Ian! Ya, I'm feeling it today, and I was starving by breakfast. haha
Josh
Josh,
Ian said you were a stud during your first WOD. I can't wait to meet you man!!
Hehe -- then he was being gracious. Maybe in 6 mos, or however long it takes me to develop real endurance, and a 4-5 minute recovery time between sets.
Post a Comment