Nice job Jenn and Heather on the handstands today! We already knew Todd had good handstand push-ups.3 rounds:
5 HSPU
10 Deads (245/173)
15 Ball Slams
20 DU's
Daily Leaders:
1.) Steve: 5:55
2.) Brent: 7:20
3.) Adam: 10:57
4.) *
5.) *
Frank: 7:52 (mod)
Nate: 7:13 (mod)
Jenn C.: 9:51 (mod)
Heather: 10:47 (mod)
Justin: 12:32 (mod)
Hal: 10:56 (mod)
Todd: 13:59 (mod)
Laurie: 7:50 (mod)
Matt F.: 7:05 (mod)
Tara: 9:38 (mod)
Ian: 5:04 (ST)
Strength Class
Zoats Press 5 x 3
Steve & Nate: 63lbs
Chappy: 77lbs
8 comments:
I haven't been around for a couple of days and I am missing it/everyone there. My house went on the market four days ago, and we had an offer today that we accepted and put an offer on a home we love. So I have been pretty busy.
Anybody up for doing this wod around 630?
Congratulations Adam!
Congrats on selling the house so quickly Adam!
congrats on the house Adam! I'll shoot for 6:30, Matt may be able to make it too!
Wow Adam! that is great! where is the new house? Terry said it might be near us. We would love that.
Wheels came off again. 12:59 modded. Just could not do the deads. As rx'd rd 1. Then, 135 deads for rds 2&3. My lungs are still burning from fight gone bad, and I just could not get my breath! I like the pic though Ian! ( you coulda posted my score tho!)
Doh! All fixed Todd.
mods: 1 ab mat + 1 plate for HSPU, 153# deads, tried to alternate doubles/singles first round and got frustrated so I went with 60 singles for last 2 rounds
Post a Comment