Big day for this guy today - 370! Nice job Marc.CrossFit Total
followed by...
500 M row for time (Average of 3 rows with a 1 minute rest between).
This workout wraps up the Paleo Challenge. Remember all, this is easily a 2 hr. WOD. If you want to finish the whole workout but don't have the time, tomorrow is not the day to come.
Jennifer M: 480/2:03
Nate: 565/1:57
Marc: 770/1:45
Corene: 465/2:10 (Don't worry Corene, I threw you off with the squat - we'll fix it!)
Matt F: 625/1:47
Tara: 450/2:12
KJ: 392/2:03
Pam: 560/1:55 (Nice Pam! Rockin' the gym record!)
Kyle: 850/1:42
Nice job you guys. Even though I'll never do it again. Some great gains!
6 comments:
I won't be making this, but have fun with it! i am finally starting to feel the effects of Paleo and will be sticking with it!
Also, I am pretty damn stoked, the offer my wife and I put in on the house we fell in love with was accepted.
I will be hitting you all up for a moving party around January 20th!!
Congrats on the house Adam.
Paleo Start weight on Nov. 10, 223.5 lbs
Paleo end weight on Dec. 10, 216.5 lbs
1.5 lbs away from my goal of 215 by jan. 1, 2010
Congratulations Adam! That was a quick sell and buy! I think a there is plenty of buff people to help with the moving party!
First one at 1:30 today, right Ian?
That is correct Jennifer.
Nice work Kyle!
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