Friday, December 18, 2009

Levels of CrossFit

Check out this breakdown describing 4 levels of progression in CrossFit from CrossFit Seattle. You can construct levels any way you like but this one contains some decent standards.

If you go to CrossFit One World's site today, you can read about their implementation of this concept, creating a level two class and testing into it.

Utilizing a set of standards is also useful for setting goals and moving steadily towards them. Some people are very goal oriented and consistent in achieving them, others of us have trouble with this aspect of our training.

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