The horror!Max rnds in 3 minutes:
5 Clapping Push-Ups
10 Goblet Squats (24/16)
rest 1 minute...
Max rnds in 3 minutes:
5 Ring Rows
10 DU's
rest 1 minute...
Repeat the above couplets 2 more times in the same format. Total all your rounds to the nearest 1/2.
Daily Leaders:
1.) Steve: 26
2.) Brent: 24
3.) Jason & Derek: 20
4.) Kyle: 19
5.) Dean: 18 1/2
Justin: 18
Matt: 17
Tara: 16.5
Lorie: 27 (mod)
David: 23 1/2 (mod)
Zack: 16.5 (mod)
8 comments:
ian - what time is someone going to be at the gym this morning/early afternoon? I would like to do this one around noontime give or take.
I can meet you guys there at noon if there is going to be a group that wants to train.
I'll be in and out today. Won't be there really until 2.
Chappy -
Not sure about a 'group'.. I can be there somewhere between noon and 12:30. Meeting scheduled from 11-12 but it never lasts that long.
You and I can go at it if you want..
I can be there at noon and knock this out with Steve. -Jason
Jason, Steve and Chappy doing the WOD together....I'm out :)
Sounds good ill see you guys at noon.
Noon - or somewhere right after - is good. I'll be there.
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