Sunday, December 20, 2009

WOD 12/21/09

Look at all those beautiful toes-to-bars!


75 Toes-to-bar


Each time you come off the bar you must complete 5 burpee-to-box jumps (24/20)

Daily Leaders:
1.) Steve: 10:14
2.) Ian: 10:37
3.) Marc: 13:47
4.) Terry: 16:32
5.) Dean: 18:50

Derek: 20:00
Kyle: 20:56
Frank: 21:34
Lorie: 14:37 (mod)
Jen B.: 8:27 (mod)
Jen M.: 17:57 (mod)
KJ: 17:48 (mod)
Dani: 16:08 (mod)
Stacy: 13:57 (mod)
Jenn C.: 11:24 (mod)
Zack: 13:11 (mod)
Hal: 13:23 (mod)
Nick: 26:50 (DNF)

Boy, that wasn't fun.

8 comments:

depnardi said...

Ha! This is just sick... I love it!

Dean Armand said...

Like an early Christmas present from Satan Claus

Terry Mc said...

Sounds like the POD (pit of despair) WOD part II.

Unknown said...

Yea - this is going to leave a mark...

Stogie D said...

75 toes to bars and 70 burpees to box jumps...I believe I can now eat/drink whatever I want this week.

KariJo said...

I can't believe that the burpee-to-box jumps were the better part of that WOD! Ugh! About 20 toes to bar and then some variation (or other) of knees to elbows and knees to chest! U-G-L-Y!

NickB said...

I claim that I had the most Burpee-2-box jumps in the gym on this day...honestly i lost count, but it was over 100 and under 130...

Anonymous said...

Damn that looks fun. I am definitely trying this out.