Monday, December 21, 2009

WOD 12/22/09

Plenty of room...

7 rounds:
10 Lateral Jumps (24/20)
8 Ball Slams
6 Pull-Ups

Daily Leaders:
1.) Marc: 6:40
2.) Steve: 7:09
3.) Tara: 8:36
4.) Derek: 10:21
5.) Nick: 12:04

Chris: 8:11 (mod)
KJ: 11 ish (mod)
Terry: 8:44 (mod)
Dani: 14:50 (mod)
Heather: 11:41 (mod)
Adam: 10:48 (mod)
Kyle: 10:48 (mod)
Lorie: 10:26 (mod)

4 comments:

Anonymous said...

That was a fun one. had to use the blue band for the PU's. Thanks everyone for keeping me going with that last round. You all rock!

Terry Mc said...

danni, you were the one rockin!

Mod 95 LBS push press due to hangnail...
105 might have been better

KariJo said...

Mod: 16 inch plates, purple band pull-ups!

depnardi said...

Hang nail... too funny Terry!