Birthday Boy3 rounds:
Wall Ball (20/15)
SDLHP (75/55)
Box Jumps (24"/20")
Push-Press (75/55)
Row (calories)
1 minute at each station, fixed 1 minute rest between rounds. Each person will have a partner to count their # of reps/calories at each station. Total # of reps after 3 rounds is your score.
Workout last done here.
Workout last done here.
Happy Birthday Kyle!
Daily Leaders:
1.) Steve: 286
2.) Andres: 282
3.) Brent: 255
4.) Todd: 231
5.) Nick: 223
Marc: 222
Hal: 168
JZ: 199
Kyle: 206
Tara: 210
Jen B.: 207 (mod)
Jen M.: 171 (mod)
Lorie: 337 (mod)
Derek: 294 (mod)
KJ: 182 (mod)
Pam: 177 (mod)
Heather: 197 (mod)
Duncan: 190 (mod)
Zack: 156 (mod)
Bill: 157 (mod)
Betsy: 203 (mod)
Laurie: 147 (mod)
Nate: DNF (feel better Nate!)
Daily Leaders:
1.) Steve: 286
2.) Andres: 282
3.) Brent: 255
4.) Todd: 231
5.) Nick: 223
Marc: 222
Hal: 168
JZ: 199
Kyle: 206
Tara: 210
Jen B.: 207 (mod)
Jen M.: 171 (mod)
Lorie: 337 (mod)
Derek: 294 (mod)
KJ: 182 (mod)
Pam: 177 (mod)
Heather: 197 (mod)
Duncan: 190 (mod)
Zack: 156 (mod)
Bill: 157 (mod)
Betsy: 203 (mod)
Laurie: 147 (mod)
Nate: DNF (feel better Nate!)
12 comments:
Happy Birthday Kyle! This will be a fun one!
Also, I want to say happy 1 year anniversary to Ian....sometime around now a year ago, CF Littleton officially opened (the first offical WOD post on the blog was 12/05/08), to the benefit of the southwest Littleton community! Congrats on 1 year in business Ian - and thanks for picking our area! I know there's a lot of grateful people out there...
Happy Birthday Kyle!
I'm not sure I can make it tonight, so good luck!
Ian,
Happy Anniversary and Thank you for opening the gym!
Is anyone going in at 11 to do the WOD? Sounds like we need a partner.
Happy B-day Kyle!
Happy Anniversary Ian..here's to many more years!
Happy Birthday Kyle - I like you a little less now.
Mod: 10# wall ball.
Happy Birthday Kyle.
Thank you for the bday wishes. That was a fun one, thanks for letting me pick it Ian.
Ian, that picture you labeled Hal looks more like Lorie to me, I have however been know to make that face
Thank you Kari. And everyone. And you are welcome Kyle.
Derek and Lorie MOD
Push Ups
Pull Ups
Sit Ups
Push Press
Side to Sides
That was as exhausted as I've ever been after a WOD. I was in fetal-position level pain. Nick was an awesome coach for me and I know he got me another 10-15 points! Great job all!
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