What you lookin' at?Press
3x5
then...
800M Run
5 rounds:
10 KB Swings (24/16)
15 Sit-Ups
I'm going to refrain from posting scores. If you pressed, please post your highest number. If you did not press that will affect who is on the leader board. Thanks!
Also, thanks to Kate, Ian and Troy B. for training with us today. And we are very glad Jennifer convinced Troy to be part of our gang. The family that trains together...you know.
12 comments:
only one run?
75 lbs
60 lbs
58.3 lbs
135
damn Todd - you are a press monster! 105 for me.
FYI gang, KJ turned me on to a great masseuse. My back was super jacked up the past couple of weeks and with two visits to Shay, I appear to be very near normal once again. She knows how every muscle is tied into other parts of the body and she truly worked a miracle on me. If you're having nagging muscle pain or just want a great massage, give her a call - 720-810-1417...and she's very inexpensive, $35/hr.
53 lbs. and had to do a one legged skip rather than run.....
117 Press.
Jeremy how did you capture Terry's angry eyes so well?
50lbs
You forgot to mention it was a happy ending right Derek??!
70# (but last rep was not pretty!)
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