The man - 3:28 -nuff' saidFran!
21-15-9
Thrusters (95/65)
Pull-Ups
Steve's B-day WOD. Come if you're into that sort of thing. Here is the last time we did it.
Daily Leaders:
1.) Jason: 3:28
2.) Steve: 5:50
3.) Terry: 7:42
4.) Dean: 9:36
5.) Tara: 9:37
Corene: 12:00
Nick: 12:00
Matt S.: 11:16
Matt F.: 13:30
Stacy: 11:18 (mod)
Frank: 12:35 (mod)
Jen M.: 9:05 (mod)
Some big improvements again today! And thanks for coming down and joining the team Frank! Great job today with doing all the pull-ups for reals.
12 comments:
It is on... Let's watch Steve destroy his previous time!
7/10 was the last time we did this...
I just need to beat my 12/29/08 time
Terry: 11:58 (mod 75 lb thrusters, 9 pull-ups w/3 heavy assist bands, rest jumping pull-ups)
You're going to have to set a more ambitious goal than 11:57 Terry! No fu*&in about.
OK OK, so last time I pulled this.
Terry: 7:43
I had unbroken PU's at that point, so we'll see...
Hey I just looked at your July time Terry. You need sub 7 dude.
And Ian needs to put a girl's time for Fran up on the board!
Julie is at around 9min. That should be a good goal for you ladies.
It's been on the board...Corene.
I think Julie and myself are the only girls that have done it. Julie was an amazing 9:33!
Sorry Ian! I was looking at the picture that was included with the 7/10 WOD photos. Only the boys were listed!
Well that hurt.
Dropped 1 second from last time...
Frank I love your picture welcome to the house of pain... Jason you are the MAN! I hope you can walk tomorrow. Well done Steve as well... Terry please slow down it would make me feel better about myself... goodness all around
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