No DTF's Kyle!10 Power Cleans
20 Push Ups
9 Power Cleans
19 Push Ups
8 Power Cleans
18 Push Ups
7 Power Cleans
17 Push Ups
6 Power Cleans
16 Push Ups
5 Power Cleans
15 Push Ups
4 Power Cleans
14 Push Ups
3 Power Cleans
13 Push Ups
2 Power Cleans
12 Push Ups
1 Power Clean
11 Push Ups
*Use 75% of 1 RM for Power Clean weight
Workout borrowed from CrossFit Football
Daily Leaders:
1.)Ian: 13:05 @ 150lbs
2.)Marc: 15:26 @ 125lbs
3.)Corene: 16:00 @ 75lbs
4.)Tara: 17:16 @ 75lbs
5.)Nick: 17:27 @ 135lbs (nice Nick!)
Troy: 21:37 @ 105lbs
Matt F.: 19:04 @ 105lbs
Kyle: 19:21 @ 150lbs
Nate: 20:40 @ 135 lbs (welcome back Nate!)
KJ: 23:19 @ 55lbs (way to push thru Kari, I know those push-ups are brutal)
Andres: 13:28 @ 125lbs (mod)
Dani: 18:08 @ 55lbs (mod)
Lorie: 18:11 @ 55lbs (mod)
Great job everyone!
Also, the December challenge will be the longest L-sit on the paralletes (sp?). I'll try and kick it off tomorrow. You can ask Jeremy and Corene but their prizes for November's challenge were pretty much on par with a new car and a new house so you'll definitely want to take a shot at the December challenge. And don't worry, January's will be something very simple that anyone can do!
14 comments:
Someone awhile back was talking about Elvis Cinemas. Don't remember who, but I finally have 3 BOGO coupons for admission if anyone wants them!
Are you coming in soon moviegoer?
Tonight!
I love Elvis!
man it was cold tonight. And it was cold outside too. Wish I could have stayed to complain about the WOD but had to get Kiira to swim team by 7:00. Nice job everyone.
I will be bringing the pain on the L-sit challenge.
Just give Ben his prize now... ;)
Bring the pain...Bring it!
Corene, if you have an extra BOGO for Elvis theater, let me know!
Terry - I have 3. If Steve doesn't want any, they're all yours!
Thanks for the kudos Ian - and for the encouragement last night...brutal is right! And my arms don't quite work right today... :0)
DTF? The Urban Dictionary's definition would not appear to be what Ian meant. Maybe so. I'm not judging.
I was there . . . it's exactly what Ian meant!
I am DTF not usually during a brutal workout though and not having anything to do with Ian's context. DTF in this instance is Dick To Floor. I tried to keep it up but its weight just kept pulling my hips to the floor. HA HA HA. Kidding. Kinda.
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