You sure are getting fast Troy. I think you made the ring dips too easy!Snatch Balance Skillz
then...
9-15-21
Ring Dips
Hang Power Cleans (145/85)
Daily Leaders:
1.) Jason: 6:22
2.) Brent: 9:17
3.) *
4.) *
5.) *
Marc: 9:47 (mod)
Nick: 9:31 (mod)
KJ: 8:47 (mod)
Dean: 9:11 (mod)
Troy: 7:04 (mod)
Terry: 9:52 (mod)
Jen M.: 6:15 (mod)
David: 6:09 (mod)
Derek: 10:50 (mod)
Nice job ya'll. Feel better Terry!
5 comments:
Mod: 70# HPC; assisted ring dips
MOD: last 6 HPC at 135# F*CK!!!!!
I don’t know if this has been around for a bit but I did it for the first time today. When I arrived at the gym I was bit off from the Nachos and from doing cleans poorly about a week and a half ago. I decided to focus on form and consistency rather than speed and weight. The workout was good, definitely not up to standard WOD intensity, but I was very pleased with my results. I found by doing the WOD with moderate weight (about 60% of Rx) I was able to get a decent workout in and remain focused on solid form which enabled me to make some breakthroughs that will help me in the future.
I am thinking about using this practice instead of a rest day at least twice per month… form active recovery training – which spell FART… going to the gym to FART around.
I LOVE it Dean-o! And Derek, you kicked butt! What are you talkin' about?
Derek - i think 6 HPC from the #3 position on the leader board is a hell of a good job!!! Way to go!
Post a Comment