WOD 12/16/09

Way to crush that workout Jenn!

4 rounds:
7 Push-Jerks (135/93)
14 Squats
28 KB Swings (24/16)

Daily Leaders:
1.) Jason: 9:04
2.) Steve: 9:38
3.) Jeremy: 10:32
4.) Adam: 13:42
5.) Todd: 14:00

Kyle: 15:34
Erin: 12:15 (mod)
Dani: 16:11 (mod)
Troy: 11:26 (mod)
Lorie: 14:13 (mod)
Derek: 18:24 (mod)
Justin: 14:38 (mod)
Jenn C.: 9:54 (mod)
KJ: 11:57 (mod)
Stacy: 14:35 (mod)
Tara: 11:53 (mod) (ST)

Thanks for training with us today Erin - great job! Great effort by all today. I know, I saw everyone go. I can really see you guys pushing the intensity and going past that comfort zone. Even though the "comfort zone" is already uncomfortable.

Also, I think people are doing a fantastic job of scaling the workout lately to improve their technique. I can't stress how important it is to fix your form. We can all move a "heavier" weight from point a to point b in the name of not modifying the prescription. But often it looks like crap, performs like crap. It must be...

So again, kudos to everyone who is lightening their loads and looking for correct movement. We are back pedalling in 2010 to change the holy grail from an unmodified workout to having fantastic technique. Then we'll lift mad weight. With great technique of course.