Some new PR's today! 95lbs for this one.3x3 O-Squat
then...
5 rounds:
80 yard shuttle run
13 Wall Ball Shots (20/15)
Daily Leaders:
1.) Marc: 145lbs/5:00
2.) Brent: 180lbs/5:02
3.) Adam: 135lbs/5:28
4.) Dean: 95lbs (PR!)/5:43
5.) Troy: 115lbs/6:05
Tara: 95lbs/7:18
Dave: 145lbs/6:14
Kyle: 95lbs/7:05
Lorie: Lift #?/5:27 (mod)
Stacy: 53lbs/7:16 (mod)
Terry: 115lbs/6:25 (mod)
4 comments:
outstanding; an opportunity to work on my least favorite (aka worst) lift
It looks like I did 3X 130 back in May, I must have been feeling pretty good that day...
today...
100 Push ups (6.24 minutes)
some standing presses 5, 3, 1 115Lbs
Lungs still aren't back yet...
So Terry what did you do? Are you coming back from a cold?
135 was a pr from 115 for me.
Feel better Terry!
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