Always lounging around Kyle!For weight: every minute on the minute for 10 minutes 3 Heavy Squat Cleans
(you choose the weight)
If you don't make 3 cleans in any given minute you will perform 10 burpee-to-pull-ups. IE if you miss a clean on 3 different minutes that will be a penalty of 30 burpee-to-pull-ups.
Jen M: 65lbs
Marc: 95lbs
Nick: 95lbs
Jen B: 55lbs
Holly: 33lbs
Kyle: 135lbs
Steve: 155lbs
Ian: 157lbs
Stacy: 70lbs
Jenn C: 83lbs
Adam: 155lbs
Tara: 85lbs
Lorie: 65lbs (mod)
Derek: 135lbs (mod)
Dani: 75lbs (mod)
Justin: 125lbs (mod)
Great job everyone. For some of us this was more of a skills session and not so much a grueling workout. That's fine. Jeremy did a great job building the progression prior to the WOD. As we get more competent with the mechanics, we can do more weight.
In my mind, ideally, this workout would be brutal. Brutal, but with great technique being employed. Maybe you miss a few reps but that would be due to fatigue and not really deficient technique. When our mechanics get tight, we can focus on adding 5 more lbs next time, 10 more lbs, 20 more lbs...
8 comments:
Uh..yeah...My wife's havin a baby to day so as much fun as this WOD sounds, I'll be missing it..Can't wait to get back to CFL..See you guys in a couple days.
Come on Frank - where are your priorities?
Congrats and enjoy the exciting day!
Congrats Frank! What a great moment! Hope all went well today!
Ya, congratulations Frank!
Congratulations Frank!
Congrats and good luck Frank!
Also a big Congrats to Dani for getter her first pull-up!! YEAH DANI!! So now it is 100 pull ups for time right?
Thanks everyone...You guys are awesome with all the Congrats..Hopin to get back to CFL for tomorrow's Wod
Ya, great job Dani!
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