Fun class tonight, thanks!Anniversary WOD (first WOD on record):
21-15-9
pull-ups
sumo deadlift high pulls (75/55)
box jumps (24/20)
Check out our humble beginnings...
I also would like to include in my thanks and gratitude Steven and Troy. Without them we would have no gym. Period. They have given more to this place than is proper to accept from friends.
Daily Leaders:
1.) Ian: 5:27
2.) Ben: 5:32
3.) Jason: 7:32
4.) Steve: 8:03
5.) Dean: 8:12
Terry: 8:15
Duncan: 10:24
Zack: 12:29
Derek: 11:52
Frank: 12:22
Julie: 9:17
Matt F: 11:56
Hal: 10:30 (mod)
KJ: 11:20 (mod)
Lorie: 10:26 (mod)
Laurie: 10:46 (mod)
Justin: 11:15 (mod)
David: 10:18 (mod)
6 comments:
Brent - you have to beat 9:33....
Ill try to make it in tomorrow afternoon to do this WOD. It feels like yesterday that me and Aaron did this.
I'm starting to get the hang of things..My time sucked, but didn't have to mod for once..Although I'm sure my form was FUBAR..havin a blast though..really diggin it
You did great tonight Frank. Keep it up!
Mod: full pull-ups 1st round, small purple band 2nd and 3rd (15 & 9).
Mod
45lb hanging sumo high pulls
push ups for box jumps
Nice pic..thanks. I guess I better start doing more side to sides and sit ups!
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