Way to hit those sprints hard today Joni!1-2-3-4-5-6-7-8-9-10
Virtual Shovels (45/25) (24"/20")
Starts, ends and interspersed with 40 yard sprints
Daily Leaders:
1.) Troy: 9:31
2.) Adam: 9:40
3.) Terry: 10:12
4.) Steve: [10:30]
5.) Joni: 11:19
Dean: [11:52]
Kyle: [13:48]
Dani: 16:10
Derek: 15:13
Justin: 16:29
Corene: 11:23
Duncan: 14:01 (mod)
Nice job today all.
Also, congratulations to Kyle and Derek who both hit PR's today - Kyle with a 250lb bench and Derek with a 300lb dead (up from 155lbs when he started!). Great job fellas.
Also thanks for today's donation from Corene. Corene donated our 2nd (a while ago) and 3rd chalk buckets for all you chalk junkies.
17 comments:
Why hello there brackets... my time sucked but the brackets make it better.
Hey Dino -
Kyle and I both did 60 1/2 lbs on the bar (gotta love those mini 1/4 kilo plates)
You have to stop coming to the gym early...
crap, crap, crap! Ian was supposed to lie and say that I did 2 plates.
you probably beat my time too... insult and injury.
I didnt beat your time but it did feel good to take your weight down. However steve did beat your time.
figures...
well at least Steve didn't bracket and post the best time. Well done Troy!
A belated thanks to Kyle for the new clamps, and thanks to you Sis for supplying "the chalk junkies" with another bucket!
Yah Derek!!! You've been working for that!!!
OOOHHH Corene do these have stands on them like at FRCF??;)
Come in and see for yourself !!
:) I keed I keed...
Thank you Ian, I really appreciate that. You and the trainers you have surrounded us with are great at what you do. Walking in your door 4 months ago I never would have thought I could do half the things I can now do. When we're all there training, you make an absolute effort to make certain each person has individual attention. It's great to know that we can shoot for the stars and you have a genuine interest in our safety and success. If we happen to fail, you're there to pick us back up and put us back on the right path. You all own a little piece of my personal accomplishment today - but it's mostly mine :)
My sentiments exactly, Derek! I couldn't have said it better myself!
Thanks Derek. Ya, that accomplishment is all yours.
thanks too from me Ian, ditto what Derek said - you're all a pretty amazing group and i look forward to more insane workouts. thanks for the chalk AND the encouragement Corene!
boomstuff is joni..i can't seem to figure out my user name on these things...
Thank you Joni, you're doing great.
"boomstuff" is so fitting for you! We did stripper names awhile back, and that name would have fit right in! And you are VERY welcome!
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