Turns out that Bridget is a pretty good photographer3 rounds:
20 Hang Squat Snatch (95/65)
20 Pull-Ups
Todd: 20:27 (mod)
Zack: 11:03 (mod)
Mike: 16:37 (mod)
Nate: 18:04 (mod)
Matt F.: 17:23 (mod)
Tara: 12:42 (mod)
Dani: 18:05 (mod)
Stacy: 14:47 (mod)
Troy: 14:45 (mod)
Rick: 13:31 (mod)
Steve: 17:45 (mod)
Derek: 18:21 (mod)
Kari: 20:19 (mod)
Danny: 18:26 (mod)
Nice job all. Thanks to Rick Gutierrez of CrossFit Weston for stopping by and training with us. Way to brave a WOD up here in the high country. If you are ever in south Florida stop by and train with Rick. Maybe we'll see him tomorrow/at the CrossFit games this weekend.
3 comments:
That was a tough but good one!
Mod: 43lb hang squat snatch
Blue band pull-ups
What a nightmare that was - thanks for not banishing me from the gym after that fiasco.
Mod - round 1 & 2 men's bar - round 3 girl bar...never did touch the butt ball.
Mod 95 lb hang clean thrusters for snatches
sadly, also modded pu's to jumping pu's.
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