WOD 9/26/09

Couple O' Characters

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds total. The stations are:

Wall-ball 20/15 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull 75/55 pounds (Reps)

Box Jump 20″ box (Reps)

Push-press 75/55 pounds (Reps)

Row (Calories)

The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Daily Leaders:

1.) Adam: 241

2.) Corene: 211

3.) Nate: 209

4.) Troy: 206

5.) Derek: 205

Matt F.: 191

Tara: 197

Lorie: 169

Kari: 182 (mod)

Dani: 148 (mod)

Jennifer B.: 206 (mod)

Jennifer M.: 171 (mod)

Tony: 116 (mod)

Heather: 212 (miscount-row)

So we dropped the ball on participating in an organized fundraiser which is being held today across the country. If you would like to donate or find out more info. you can visit the site directly: http://www.fgb4.org/. But we'll still do the WOD along with many other affiliates around the world. Last time we did the workout can be found here.

Sorry I missed the pics of the first heat in my crew!