Click the pic to view the gallery5 rounds:
40 Yard Squat Jumps
5 Clean & Jerk (135/95)
40 Yards Backwards
10 Clapping Push-Ups
Daily Leaders:
1.) Ian: 14:07
2.) Arnold: 14:50
3.) Steve: 17:11
4.) Terry: 19:36
5.) Kyle: 20:10
Mike: 23:14
Nate: 27:13
Dean: 20:33
Stacy: 27:00 (mod)
Troy: 20: 46 (mod)
Danny: 31:21 (mod)
Dani: 27:22 (mod)
Jake: 20:15 (mod)
Lorie: 18:48 (mod)
Corene: 18:44 (mod)
Kari: 20:55 (mod)
Zack: 16:38 (mod)
Duncan: DNF
Adam: 26:44 (ST)
14 comments:
I can't wait... fun, fun, fun!
You're just making stuff up now Ian, aren't you...
I run out of material Derek...
that was hard
That was hard...but fun!
Mod: 63 lb clean and jerks
Knee clapping push-ups
Damn! I so wanted to play leap frog and clapping games!! I pretty much thought it was Monday until right before 5:30 when my daughter had soccer!
Can't wait for the pics (video woule be awesome).. great work guys! oh and Dean...do you have to post how hard something is during the day before everyone else shows up?????
I will let you tomorrow, say mid-day does that work for you?
I would like to say my self time (26:44) was because i am trying to take it easy before the games this weekend, but man that was hard. took too many breaks, needed motivation and competition, I am a fat ass etc...
Now, now Adam....remember the importance of self-love! LOL...
KariJo is no longer one of our gym's virgins! We all watched and were very proud, I even screamed a little. Nice pull-up KJ!!!
MOD
55lb C&J
knee clapping push ups
(taking it easy for the games..otherwise I probably would have done at least 135lb (or maybe 65lbs) :)
Dang...I just blushed!
Mod - 55lb C&J
Ya Kari, great job! I see 2 in the next 10 days.
Thanks Ian! I think I can do that....
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