Click the pic to view the galleryCindy:
5 Pull-Ups
10 Push-Ups
15 Squats
or
Mary:
5 Handstand Push-Ups
10 1 Legged Squats
15 Pull-Ups
Either way, max rounds in 20 minutes. Decisions, decisions... From CrossFit Flagstaff.
Last time we did Cindy can be found here.
Daily Leaders:
1.) Arnold: 21
2.) Steve: 18
3.) Dean & Duncan: 16
4.) Mark & Terry: 13
5.) Derek: 11
Stacy: 10 (mod)
Kari: 11 (mod)
Danny: 12 (mod)
Tara: 14 (mod)
Kyle: 12 (mod)
Susan: 14 (mod)
Joni: 15 (mod)
Pam: 14 (mod)
Zack: 17 (mod)
Heather: 7 (DNF)
Ian: 8 (Mary) (ST)
We saw some big progress on the kip today. And we only worked on it for 30 minutes. Keep it up. Pull-ups are a big deal, and when you guys get 'em you're gonna be pumped.
11 comments:
Is anyone up for meeting at Wednesday evening's open gym for some bench press?
I think I'll be tackling Cindy tonight at home....
Hmmm Jen tackling Cindy. My money is on Jen.
Cindy
MOD: purple band pull-ups
1st 2 rounds full pushups
last 9 rounds knee pushups
That was a good one!!!
Cindy - done at home on my own
11 1/3 rounds
MOD: 1st round full push-ups the rest knee push-ups and
Chair assisted pull-ups
Nice job Jennifer.
Took it easy and got the same score as last time.
Woot.
I knew that I knew the pain of Cindy... 4 more rounds same pain.
Way to go Terry and Arnold... back from the games and still posting great numbers
MOD: 1 little purple band for pullups
Ladies - next time we do this we are all going no mods on pullups!!!
I like that plan Tara!
13 rounds ST jumping pullups, mod pushups
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