Monday, August 17, 2009

WOD 8/18/09

Oh Jennifer, you should have never said anything me today. I laughed a lot looking at this picture and posting it.


5 rounds for time:

10 Push-Ups
10 Weighted Step-Ups (24"/20") (45/25)
10 Med Ball Cleans (20/15)
10 Toes-to-bar

Daily Leaders:
1.) Steve: 11:25
2.) Ian: 11:28
3.) Terry: 12:57
4.) Dean: 13:38
5.) Todd: 14:43

Corene: 15:38
Mark: 16:49
Tara: 21:47
Nate: 18:40
Troy: 18:00
Jake: 19:59
Kyle: 19:41
Lorie: 16:40
Nick: 14:43 (mod)
Dani: 19:57 (mod) (glad your back Dani!)
Kari: 18:48 (mod)
Stacy: 17:23 (mod)
Joni: 16:32 (mod)
Jen B.: 15:01 (mod)
Derek: 20:39 (mod)
Pam: 13:38 (mod)

Huge evening class! That was fun you guys, nice work.


18 comments:

Dean Armand said...

looks like a lot more fun than O-Squats

NickB said...

and the best part - 5 rounds...
i guess i shouldn't bitch, it could be 7...

Mauler said...

Nick, for bringing it up, it IS 7 rounds for you. Do we wanna try for 9? Do we? Do we?

What's the news on the baby front?

NickB said...

when you put it like that.....never mind.

No baby yet - we are scheduled at 8am thursday morning. Ang is avoiding long walks and rasberry tea from here out

Corene said...

Rasberry tea . . . what's with that?

Mauler said...

Good luck, we'll be thinking baout y'all Thursday-send pics.

I'm going to try to make it today, but someone, who shall remain nameless, ripped my elbow apart last night...

NickB said...

Rasberry leaf tea - induces labor - one of many wifes tails floating around these days...

Todd, rub some dirt on it...alls fair in BJJ right?

cathmac said...

loud action movies in the theater with surround sound worked for me!

Unknown said...

I would assume at this point she would be walking non-stop and living on whatever she thinks would induce labor...

Either way - good luck!!

Stogie D said...

MOD - pull-ups for med ball cleans (knee issue).

LoriE said...

Nick..you know what else they say induces labor...wink wink...

Mauler said...

Winking induces labor??!?!?

My uncontrolled eye twitch is going to wreak havoc at Babies R Us!

Clean up aisle 3...and 4...and 5

The horror.

LoriE said...

Nice Todd...now I have to try to get another horrible image out of my head. Aren't you funny today!

Dean Armand said...

Steve you are my hero! Way to beat Ian's time!

NickB said...

Mod: Knees to Elbows

NickB said...

WAY TO GO STEVE!!

JenB said...

Mod - jumped to do toes to bar

Ian- OMG! I can hear your evil laugh now! Joni and I look like Zombie crossfitters. Your photography skills never cease to amaze me.

CrossFit Littleton said...

You are just too much fun to harass. And thanks for noticing my excellent photography skills.