This Saturday at 1PM we will have a team training WOD for all the competitors in the upcoming Colorado CrossFit Games. The idea is to do 1 WOD either at 9AM or 11:30, rest, then we'll do a second WOD at 1. Everyone is welcome (you don't have to be competing in the games to train with us). If you want to bring some paleo type dishes to share after we can have something to eat and refuel. Not a huge party, just some food afterwards.
See you there!
2 comments:
Hey Ian,
I'll be out of town this weekend for the big games workout, I'll have to catch up when I get back. And make up for this week...
T
No worries Terry, the Colorado Games will just crush you that's all. See you soon!
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