
5 rounds for time:
10 Push-Ups
10 Weighted Step-Ups (24"/20") (45/25)
10 Med Ball Cleans (20/15)
10 Toes-to-bar
Daily Leaders:
1.) Steve: 11:25
2.) Ian: 11:28
3.) Terry: 12:57
4.) Dean: 13:38
5.) Todd: 14:43
Corene: 15:38
Mark: 16:49
Tara: 21:47
Nate: 18:40
Troy: 18:00
Jake: 19:59
Kyle: 19:41
Lorie: 16:40
Nick: 14:43 (mod)
Dani: 19:57 (mod) (glad your back Dani!)
Kari: 18:48 (mod)
Stacy: 17:23 (mod)
Joni: 16:32 (mod)
Jen B.: 15:01 (mod)
Derek: 20:39 (mod)
Pam: 13:38 (mod)
Huge evening class! That was fun you guys, nice work.
18 comments:
looks like a lot more fun than O-Squats
and the best part - 5 rounds...
i guess i shouldn't bitch, it could be 7...
Nick, for bringing it up, it IS 7 rounds for you. Do we wanna try for 9? Do we? Do we?
What's the news on the baby front?
when you put it like that.....never mind.
No baby yet - we are scheduled at 8am thursday morning. Ang is avoiding long walks and rasberry tea from here out
Rasberry tea . . . what's with that?
Good luck, we'll be thinking baout y'all Thursday-send pics.
I'm going to try to make it today, but someone, who shall remain nameless, ripped my elbow apart last night...
Rasberry leaf tea - induces labor - one of many wifes tails floating around these days...
Todd, rub some dirt on it...alls fair in BJJ right?
loud action movies in the theater with surround sound worked for me!
I would assume at this point she would be walking non-stop and living on whatever she thinks would induce labor...
Either way - good luck!!
MOD - pull-ups for med ball cleans (knee issue).
Nick..you know what else they say induces labor...wink wink...
Winking induces labor??!?!?
My uncontrolled eye twitch is going to wreak havoc at Babies R Us!
Clean up aisle 3...and 4...and 5
The horror.
Nice Todd...now I have to try to get another horrible image out of my head. Aren't you funny today!
Steve you are my hero! Way to beat Ian's time!
Mod: Knees to Elbows
WAY TO GO STEVE!!
Mod - jumped to do toes to bar
Ian- OMG! I can hear your evil laugh now! Joni and I look like Zombie crossfitters. Your photography skills never cease to amaze me.
You are just too much fun to harass. And thanks for noticing my excellent photography skills.
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