5-5-5
followed by...
21-15-9
pull-ups
sumo deadlift high pulls (75lbs/55lbs)
box jumps (24"/20")
This workout last done here.
Daily Leaders (21-15-9)
1.) Arnold: 375lbs/[6:38]
2.) Steve: 345lbs/8:09
3.) Terry: 319lbs/9:09 (New PR!)
4.) Adam: 375lbs/9:12
5.) Matt S.: 297lbs/10:05
Todd: 285lbs/15:48
Mike: 285lbs/11:25
Derek: 250lbs/13:04
Nate: 160lbs/12:59
Justin: 115lbs/17:33 (mod)
Hal: 240lbs/17:06 (mod)
Nina: 150lbs/12:08 (mod)
Jennifer B.: 179lbs/9:40 (mod)
Gena: 93lbs/14:02 (mod)
Lorie: 160lbs/12:56 (mod)
Kyle: 337lbs/8:52 (mod) (3 sets of 5 Kyle!)
Tara: 160lbs/9:02 (mod)
Jennifer M.: 183lbs/6:05 (mod)
Ian: DNC/[7:20]
Man you guys are turning into serious athletes!
14 comments:
Great, this workout has mod written all over it for me!
Todd & Ian - Great job putting the 14er trip together i had a great time!
My wife thanks you too for getting me out of her hair for a day and totally wiping me out!
Hmmmm....that sounds nothing like the WOD we discussed at 14,000'.
Deads - 250lbs x 5 PR
Not part of the WOD but for fun...1 rep max at 275lbs :) PR for sure.
Yes, Ian. Whatever happened to the skills class we discussed up at Democrat? Some of us are still walking wounded. :)
No problem Nick (et al)! I had a great time -- and mother nature certainly helped out with such great weather. Hope your wife's countdown is uneventful and we can't wait to hear the good news!
Thanks for coming Nick, that was a lot of fun!
This stuff works. Old single PR 377, got 375 five times and 405 once. I still want more
Mod - Jumping pull ups.. I am sick of typing this mod.
You better remedy that situation Jen B!
DNC/[17:11]72lb SDLHP!
MOD
blue band pull-ups...DAMN I hate that band..
Mod: Box Jumps - 4 45's
Pullups - blue band
Wow - I really need to work on my deadlifts...
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