Actually, the only way i can get a workout in today is if i come in early....guest coming from out of town and need to go to airport this evening. I'll show at noon too Ian. Let us know.
Sorry guys, normally I would be there. Today I have a Dr.'s appt. in Boulder then I have to wait for the appliance people to come and fix the dryer. Won't be there till 2-2:30.
This is all you kids get tonight - what a train wreck
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I'm going to be in at noon (if Ian is going to be there). Anyone else want to join me?
Actually, the only way i can get a workout in today is if i come in early....guest coming from out of town and need to go to airport this evening. I'll show at noon too Ian. Let us know.
Sorry guys, normally I would be there. Today I have a Dr.'s appt. in Boulder then I have to wait for the appliance people to come and fix the dryer. Won't be there till 2-2:30.
Thanx anyway Ian. I can actually do this one at our rec center so I'll give it a shot on my own. See you next week.
This is good for me. Bench is definitely a weakness. Kudos to anyone who has even a single bodyweight bench press.
Damn! This workout has my favorites, I wish I was there to do it. Maybe this can be my birthday wod later.
Thanks Ian - I'll try and make 5:00 class. I might get stuck @ work, though.
so Brent did all the pieces of paper have 50, 40 , 30 on them?
LOL Dean, I promise they didn't all have 50-40-30 on them.
Some had 100, 80 and 60 on them.
That was tough.
Something close to:
12/10 - 14/8 - 5/6 - 5/5 - 5/4
135# bench. Just for fun, bench 3x at body weight (170#).
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