21 Pull-ups
21 Sit-ups
13 Weighted Lunges
18 Pull-ups
18 Sit-ups
13 Weighted Lunges
15 Pull-ups
15 Sit-ups
13 Weighted Lunges
12 Pull-ups
12 Sit-ups
13 Weighted Lunges
9 Pull-ups
9 Sit-ups
13 Weighted Lunges
6 Pull-ups
6 Sit-ups
Variation of the CrossFit mainsite WOD. We'll do the lunges in place alternating legs.
Daily Leaders:
1.) Ben: [11:20] (Crazy!)
2.) Steve: 12:34
3.) Ian: [12:54]
4.) Arnold: [14:41]
5.) Julie: 16:00
Matt: 18:25
Derek: 18:56 (mod)
Lorie: 18:23 (mod)
Jennifer B.: 17:00 (mod)
Corene: 16:48 (mod)
Nate: 20:00 (mod)
Jennifer M: 21:43 (mod)
Great job everyone!
13 comments:
Good day to be on vacation. Enjoy!
Whoohoo! Lunges! As if we weren't all harda** enough already...lol! Sorry, I'm in a mood today! :) Can't wait!
Do you provide Abacuses (Abaci? Abacae? [for the ladies]) to keep track during this WOD?
Ian..one armed pull ups for you?? :)
One arm, Lorie? I think he should do them with just his pinky finger! :)
No, your going to push my ass up each rep Lorie.
We definitely need to get THAT on film! :)
I can't believe I won't be there to see that! Does that qualify her for brackets?
I think it would definitely call for brackets Kari...now just what exactly would you call that exercise? Hmmm??? I could think of a few things, but this is a public forum so....
Love that photo Ben! It captures your crossfit glee mid workout. Also the extra 13 lunges we did at the end aren't reflected on the initial post.
I am such a stud...8 mins?? NICE!! No..I think there should be a 1 in front of that 8 for my time..(thanks Corene)
P.S. Shouldn't we all get brackets for doing the extra lunges at the end?
MOD
blue band pull-ups (still hate blue band)
Mod - band pull-ups
Mod - Green band pull ups
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