Click the pic to view the gallery3x5 Deadlift
then...
4 500M Rows (record your fastest time)
Daily Leaders (fastest row):
1.) Steve & Arnold: 1:36/325lbs & 275lbs
2.) Hal: 1:38/315lbs
3.) Troy: 1:41/255lbs
4.) Terry: 1:45/325lbs
5.) Justin: 1:46/185lbs
Jenn C.: 2:14/137lbs
Corene: 2:01/185lbs
Dani: 2:12/135lbs
Derek: 1:48/265lbs
Catherine: 1:59/165lbs
Stacy: 2:22/118lbs
Lorie: 2:06/165lbs
Jake: 2:03/185lbs
Brian W.: 1:48/215lbs
Brian B.: 1:51/185lbs
Adam: DNC/380lbs (nice Adam!)
Jen B.: 2:24/167lbs (ST)
Great job on your first class Brian (B.)! Rowing sucks I discovered. Nice work everyone.
Let me know if I messed anything up. It was brutal extracting the scores.
Strength Class
Snatch Practice
15-12-9
Snatch & Wall Ball
Kyle: 8:23 (95lbs)
Dean: 6:19 (75lbs)
11 comments:
500m row is one of the mutant achievements boxes.... just sayin'
how fast
We'll put up some of the fastest times today...
I might have had a faster row time if I didn't slip off and bruise my taint...thanks for making the seat slippery Corene.
Oh my God Adam, it takes a lot to make me laugh out loud but you just made me do it...too funny.
yah.. he put the same thing plus some on FB and I literally had to run to pee! woot!
Looks like a high probability of doing double unders. From FRCF's website
The Colorado Open Potential Workouts
Here are the possible workouts for Saturday's afternoon workout. One of these five workouts will be picked on Friday afternoon. That workout, plus the two Saturday morning workouts will be announced on Friday night at 6:00 PM. A big thank you to the five Affiliates that submitted workouts. They gave us some great workouts. It's going to be an awesome weekend.
As you can see, the odds are good that there will be double-unders in the Saturday afternoon workout. You will be able to use your own jumprope this weekend, so bring it if you want to.
For more information about the Colorado Open, plus the timeline for the weekend, please scroll down.
CrossFit Verve
2 rounds for time of:
row 500 meters
30 overhead plate lunges, 45 lbs (25 lbs)
15 burpees
Flatirons CrossFit
3 rounds for time of:
7 hang squat cleans + thruster, 135 lbs (90 lbs)
10 burpees
50 double unders
CrossFit Thin Air
For Time:
21 left arm kettlebell jerks, 70 lbs (44 lbs)
400 meter run
21 right arm kettlebell jerks, 70 lbs (44 lbs)
400 meter run
Emerfit
3 rounds for time of:
20 hang squat snatches, 95 lbs (65 lbs)
20 pullups
CrossFit Highlands Ranch
30-20-10 reps for time of:
deadlifts, 155 lbs (105 lbs)
knees-to-elbows
double-unders
CrossFit Verve
5 rounds for time of:
21 barbell thrusters, 75 lbs (55 lbs)
21 double-unders
Those all look do-able. You guys are going to ROCK!
Thursday and Friday - work on double-unders!
CathMac:
1:59, 2:09, 2:06, 2:01 - thought i almost had that last one to beat the first! next time!!!
deads: 133,155,165, 20 x 113 (could have gone higher- specially on the 20, taking it easy getting back into the dead of it all)
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