Click the pic to view the galleryAMRAP in 15 minutes:
10 Anchored Med Ball Sit-Ups (20/15)
7 Ring Dips
Daily Leaders:
1.) Ian: 12
2.) Arnold: 11
3.) Derek: 9
4.) Adam: 8
5.) *
Terry: 10 (mod)
Kari: 7 (mod)
Stacy: 8 (mod)
Jennifer B.: 13 (mod)
Dean: 10 (mod)
Tara: 11 (mod)
Matt F.: 8 (mod)
Duncan: 11 (mod)
Troy: 13 (mod)
Great job Jon and Sarah on your first class! See ya'll Tuesday and have a great weekend!
5 comments:
Triceps, yeah!!
Hey Ian, I meant to tell you when I was there but the original med ball I was using has a hole in it and sprays sand out. Not sure it's a big deal - I'm used to sand in my face, typically it's waking up on the beach after a night of too many cervezas in Mexico though.
Awesome job Derek! I was one dip away from 9 rounds. Ian is kinda like my wife in that he said I was close, but did't quite get it there!
TMI Adam, TMI.
Thanks Adam - on the leader board with you, Ian and Arnold...I need to print that off and get it framed!!
Mod - box assisted dips
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